Salt lamp


Massage Therapy is very detoxifying and if you do not have enough water in your body to flush the toxins, you can experience a variety of post-treatment symptoms including headaches, nausea, muscle soreness, and fatigue. These are all symptoms of toxicity and can be easily remedied by drinking 6-8 glasses of water the day before, the day of, and the day after your massage.

If you would prefer us to bill your insurance company or have recently been in a motor vehicle accident, please make sure you have a written prescription for Massage Therapy from your medical doctor, chiropractor, or naturopathic physician. Also, please print and fill out all six forms on our Patient Forms tab and bring them to your first appointment. If you are unable to do this from your home computer, please let us know and I will have the paperwork ready for you at your first appointment.

Jenny Helm, LMT is available for appointments during the following hours:
Sunday 10am-5pm
Tuesday 10am-7pm
Wednesday 10am-7pm
Thursday 10am-7pm
Friday 10am-6pm

You can reach Jenny to schedule an appointment at 503.840.4787 or schedule online.

If you need an appointment time outside of these hours or are unable to schedule an appointment within these hours feel free to give me a call and I may be able to accommodate you.